How to put more peds on your pedometer

I’ve achieved my goal of taking a walk every day.
you won’t believe how…

I’d planned to take the stairs every day, up to my 6th floor office.
some days I’d succeed, other days the daunting task would get the better of me.

recently, I’d decided that I would always take the stairs. going down.
heheh.

okay, it’s not as dramatic, but it works. I’m now walking every day!
when I want to go up to my office, I take the elevator to the tenth floor and walk down six floors.
every time I want to leave my office, I walk down seven flights of stairs (six floors plus the plaza).

again, it’s not so dramatic, but it works. I’m walking every day and feeling physically better. even lost a bit of weight!

better less drama but workable than more drama but unworkable, no?

See more progress on: take a walk everyday